When thinking about a blog for the end of the year, it dawned on me that with the economic downturn, many of us need to keep food cost low. This may make you feel like you need to eat non-organic, and less healthy, foods. However, I have some pointers to keep you on a healthy diet within a modest budget. They are as follows:

1) It's best to buy at a Farmer's Market whenever possible, as discussed in an earlier blog below. It may seem expensive, but there are some tricks to get through it without much money. For one, if you wait until the end of the market’s day, most vendors will sell their stock for less, as they don't want to take it home. Another way is to ask for the greens on top of vegetables that they usually discard. With the exception of carrots, you can eat most of the greens on top of veggies, and they will provide excellent nutrients. Some of the best include beet greens, turnip greens, radish leaves, and daikon greens. Simply ask a vendor for their greens, and they usually have them in a box under the table. They will usually give you these free of charge, and you can benefit from the many healthy nutrients they offer. They can be either sautéed or steamed, and will make quite a tasty meal served with a cooked whole grain and some Tempeh.

2) Many food places will offer discounts on days. For example, Erewon's has a senior discount day on Wednesdays. Jimbo's Naturally, in San Diego, has a senior discount as well. You need to ask for these, and may be surprised at what you find. The Coop in Santa Monica often has a discount day for 10% off. Many stores offer coupon discounts so watch for these!

3) Also, buy in bulk. Many times, when you buy a case of something, they will offer an extra discount of 10%. It not only awards you with a bunch of food to eat, but you can do so in a cheaper way.

4) In general, whole grains, potatoes, and beans are affordable on a budget. These can give you healthy nutrients for little money. Add some organic Tofu or Tempeh for a hearty stew. Soups can be made from an abundance of fresh produce, including winter squashes and yams.

For future reading, I found this site with more tips and ways to eat a vegan meal on a budget: http://www.care2.com/greenliving/6-tips-to-eat-vegan-on-a-budget.html

I hope this helps you all out and keeps you in supreme health!


Ah, the internet. It dawned upon me recently just how much these eight words changed just about everything. It changed sales, going from stores to online shopping, it changed how information has been processed, and, perhaps most of all, it changed communication.

You can see just how much it has impacted society, by thinking of all the new vocabulary that has come directly from the internet itself. New acronyms have popped up that had no meaning at all ten years ago. LOL, LMAO, and SMH are examples of what I am talking about. It's even funnier when you consider that most of the time they are used, the people using them aren't even doing what they describe. People usually aren't laughing out loud when they use LOL, nor are they shaking their head when they use SMH. It's simply a term using the description of an action to show a certain emotion. People use SMH to show disbelief, and LOL to show they found something amusing. It's ironic that the more avenues we have to communicate, the more we simplify the communication process itself.

Another term never used before maybe five years ago is meme. And it's the use of meme's which made me think of this topic. Meme's (for those who don't know) are the pictures people post with words over them. Personally, while some are funny, I find the majority to actually be a bit harmful to real communication. Many topics are far too complicated to be really discussed via a meme. It seems to have simplified things to a lowest common denominator scenario. They also can be used to falsely portray an issue, using humor as an excuse.

This is an example of a meme:
Annoying Vegan

You may be wondering what this has to do with veganism, since that is the topic this blog is focused on. The answer is complicated (too complicated for a meme, ironically enough). I saw a meme recently with a pretty, “hippie” type girl on it, that stated “I'm a vegan—you know how you know? It's the first thing I'll tell you.” The point being that vegans preach their diet to everyone, much like certain religions proselytize to gain more followers.

First off, I don't think it's necessarily a bad thing to tell a person you're a vegan when first meeting them. After small talk is dispensed with, the next thing to discuss is things you are into. It can be football, or politics, or movies, but either way, people like to discuss what is important to them. Most vegans believe their food choice to be of the upmost importance, so it makes sense for them to discuss it.

On the other hand, I do find it a bit insulting to have all vegans put under an umbrella that states they are all the same in any way shape or form, especially when it's saying we are all annoying because we discuss our food choices. Think of how much the meat industry states it's claim that meat is good. It's all over billboards, television, sporting event arenas, etc. It's everywhere, yet the same people have no problem with it. This is because we are challenging their viewpoints, as opposed to blindly following a status quo. What they find annoying is merely the fact that we don't do the same thing the majority does.

Example of a pro-meat meme:
Annoying Vegan

I have to also point out that many in the vegan and vegetarian community do the same thing. On both sides, the goal of these meme's is to appeal to their base with insults to the other side. This, no matter how you cut it, is wrong. It's wrong because it reduces the conversation to an insult (much like the last Presidential election did). It's wrong because it lowers the level of debate in this country. Most of all, it's wrong because it really DOESN'T SAY ANYTHING.

I apologize if this comes off as a rant, but I think it's important to note that real conversation has to be done with a sense of respect for the other person, no matter what their viewpoint. We will never show people the benefits of a vegan diet with insults. On the other hand, it's important to see what “the other side” is really saying with their meme's, and attempt to rise above it. It's easy to simplify things to good vs. bad, but that's hardly ever the truth of the matter.

We are vegans. Be proud of that fact. But, at the same time, realize that people who eat meat aren't evil, just usually not as informed. It's good to inform them. Just try to remember that the conversation isn't that simple. It's complicated. Far more complicated then a sentence.